The Keep It Moving Challenge supports national health promotion efforts, including the Move Your Way campaign by the Office of Disease Prevention and Health Promotion to educate the public on the second edition of the Physical Activity Guidelines for Americans. Let’s start a movement for active communities! No matter how big or small your group will be, we make it easy for you to get people moving. 1 and runs through April 10, the last day of APHA’s celebration of National Public Health Week. You can absolutely keep walking and running as your primary activity this year! By focusing on activities, we can make sure everyone finds a fun way to get moving and compete in the challenge. If you participated in the Billion Steps Challenge in the past, you might be looking for ways to increase your walking, especially as COVID-19 continues to keep many of us at home. With our new app, you can track any kind of physical activity and convert it into distance to contribute to the challenge. Get started with the APHA Keep It Moving app.Įvidence shows that consistent physical activity helps prevent chronic disease, improve quality of life, maintain mental health and promote healthy aging. We have tools to help you find creative ways to stay active and motivate others in your neighborhood, workplace or congregation. Eating well will help you to achieve your fitness goals.APHA’s Keep It Moving Challenge makes it easy and fun to promote healthy behaviors and physical activity in your community. So, make sure you eat a balanced diet with plenty of fruit and vegetables as well as the three macronutrients protein, carbohydrates, and fat. You’ll feel tired, lazy, unmotivated, and grumpy. When you eat food with low nutritional value or not enough food, your body doesn’t get the energy it needs. Find something that you all enjoy doing, and meet once a week to do it! 7. It’s so great to combine exercise with social time – your friends can motivate you and help you push through a tough workout.
Working out with friends makes everything better! It can be helpful to write down your fitness goals and motivational quotes where you can see them every day. You also need to hang around with people that make you feel capable of reaching your goals. You’ll see that planning helps you get motivated to work out by helping you prioritize it within your schedule. Think of these as appointments with yourself. If you put your workouts in your calendar every week, you won’t run out of time. Whether it’s yoga, HIIT, or a core workout: the adidas Training app gets you moving! 4. This is a great way to make your workout routine more fun, so you will stick to it long-term. You can swim, go for a run, a bike ride, or do some bodyweight training using the adidas Training app. Keep your mind and body curious about what’s next by mixing it up! Variety Is Keyĭon’t do the same workout all the time. Plus, there’s the mental benefit of knowing that you’ve done something good for yourself, despite the odds. But exercising actually makes all of that easier – because of endorphins! Exercise releases hormones into our bloodstream that make us more alert and positive. We’re often tempted to skip sports activities because we’re tired, busy, drained, or have a massive to-do list.
#TIME TO GET MOVING DOWNLOAD#
That way you can go back and take a look at which workouts make you feel best for sports motivation and workout ideas.ĭon’t use adidas Running yet? Download the app to keep track of your workouts. If you track your workouts with the adidas Running app, you can also add a note to each activity. Keep a little journal and write down how you feel after training. Whether it’s bright colors, completely black, or anything else, so long as it makes you feel powerful, it’s perfect! Write Down Your Feelings After Your Workout Choose athletic gear that fits you and makes you feel good when you wear it. You’re less likely to plop yourself on the couch after having put your workout clothes on. Put Your Workout Clothes Onĭon’t think about it, just get dressed – it’s the best way to get motivated to work out.
#TIME TO GET MOVING HOW TO#
It’s time to break those mental barriers and get your sweat on! Sports Motivation: 7 Tips on How to Motivate Yourself to Work Out 1. All you need is a 20- to 50-minute run or workout – and it doesn’t even have to be every day ! After all, you don’t need to run a marathon three times a week or prepare for a bodyweight training competition to be fit. It talks us into believing that a workout will feel much worse than it actually is. Our inner couch potato is often our worst enemy. But constantly excusing yourself from exercise is a dishonor to your body and mind. Some reasons are 100% valid, and you should skip that run. Yes, there’s always a great reason not to work out. We get it! It is a challenge just to throw on your workout clothes, let alone to start tackling your fitness goals. It’s cold and wet outside, and the sofa is so cozy…”
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